• Fashion Responsive
  • Fashion Responsive
  • Fashion Responsive


  • 147Calories per pack


More than 10 available in stock

Description: Porridge

Preparation: Empty contents into bowl & then add approx 150ml of boiling water. Microwave for a minute, stir and leave to stand for a minute before eating. If it is still too thick for your personal taste, add some more boiling water and again let it stand for a minute. consume within 10 minutes

Before you use any of Practically Slim's diet products as a total abstinence plan (VLCD), in accordance with NICE guidelines you can only follow a VLCD Plan for up to 12 weeks but you must talk to your GP or health professional first. Please ensure that you read our medical guidance notes before you purchase any of our Meal Replacement products. These notes can be found in the "The Programme" section of the website.

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Nutritional Information

This product is suitable for Vegetarians

Per 100g: Energy kj 1528, Kcal 364, Protein 30.9g, Carbs 31.1g of which sugars 10.3g, fat 11.1g of which saturates 2.6g; monosaturated 2.57g; Polyinsaturated 4.33g, Omega 3 0.21g, Omega 6 2.56g, Fibre 7.9g, Sodium 0.62g. Vitamin A 829μg, Vitamin D 6.32μg, Vitamin E 15.78g, Vitamin C 85.9mg, Thiamin 1.21mg, Riboflavin 1.18mg, Niacin 17.36mg, Vitamin B6 1.47mg, Folate 327μg, Vitamin B12 1.85μg, Biotin 48μg, Pantothenic acid 6.37mg, calcium 518mg, Phosphorus 476mg, Potassium 1358mg, Iron 20.9mg, Zinc 9.75mg, Copper 1.064mg, Iodine 159μg, Selenium 53.0μg, Magnesium 247.2mg, Manganese 1.93mg.

Per sachet 40.5g: Energy kj 619, Kcal 147, Protein 12.5g, Carbs 12.6g of which sugars 4.2g, fat 4.5g of which saturates 1.1g; monosaturated 1.04g; Polyinsaturated 1.75g, Omega 3 0.08g, Omega 6 1.04g, Fibre 3.2g, Sodium 0.25g. Vitamin A 336μg, Vitamin D 2.56μg, Vitamin E 6.39g, Vitamin C 34.8mg, Thiamin 0.49mg, Riboflavin 0.48mg, Niacin 7.03mg, Vitamin B6 0.60mg, Folate 132μg, Vitamin B12 0.75μg, Biotin 19μg, Pantothenic acid 2.58mg, calcium 210mg, Phosphorus 193mg, Potassium 550mg, Iron 8.5mg, Zinc 3.95mg, Copper 0.43mg, Iodine 64μg, Selenium 21.4μg, Magnesium 100.1mg, Manganese 0.78mg.

Allergens (Marked in bold on ingredients list)

Allergens: Contains gluten, milk and soy. Manufactured on equipment that processes: celery, sullfites and eggs.


Oat(40.4 %) (flakes, bran, fiber); protein blend (milk protein, vegetable protein); skim milk powder; vegetable oils; acidity regulators: sodium citrate, potassium chloride, magnesium oxide; fructose; corn bran; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate); stabilizer: tricalcium phosphate; flavor; sweetener: sucralose.